WOD for Saturday, Aug 05, 2017

Team Lunge + Sled + Bike for Time

3 rounds at 100% effort
3 person relay;
10m x Dumbbell Walking Lunge
15m + 15m Sled Push @ 90/70kg
13/7 x Bike Cals
10m Run to tag partner

  • Rest 3:00 after 3rd person has made it through.

G.I. Jane

100 x Burpee Pull-ups
*Ideal pull-up bar is 30cm above your reach.

Open Gym

Make a note of your achievements in 'Open Gym'