Conditioning 10-08-2019
For time with a partner:
"Buy in"
6 x Stairs with Medball (20/14)
then,
"Karen + Isabel"
150 Wall Balls (20/14)
30 Snatches (60/42.5kg)
then,
6 x Stairs (no medball)
- One person works. Split as desired.
- Rx+: Add 20 Ring Muscle-ups after the snatches
- 30:00 Time Cap
Extra Credit 10-08-2019
DB Hammer Curls: 4 x 10. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'