AMRAP 30:00 w. a partner:
600 Meter Run / 3 x Stairs / 750m Row
50 Wall Balls @20/14
40 Toes to Bar
30 Sumo Deadlift High Pull @35/25kg
20 Overhead Squats @35/25kg
10 Box Jump Overs @60/50cm
- One person works at a time. Split as desired
10 Minutes of run, row, bike or ski erg at an easy pace.
Make a note of your achievements in 'Open Gym'