WOD for Saturday, Aug 17, 2019

Conditioning 17-08-2019

AMRAP 30:00 w. a partner:
600 Meter Run / 3 x Stairs / 750m Row
50 Wall Balls @20/14
40 Toes to Bar
30 Sumo Deadlift High Pull @35/25kg
20 Overhead Squats @35/25kg
10 Box Jump Overs @60/50cm

  • One person works at a time. Split as desired

Extra Credit 17-08-2019

10 Minutes of run, row, bike or ski erg at an easy pace.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa