Forever Young
You and your teammate have 5mins to complete each section. 3mins rest between sections
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96/80 cals Ass Bike. Change every 12/10 cals (so each person does 4 x 12/10)
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240m Sled Push. Change person every 20m (so each person does 6 x 20m)
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90 DB Hang Clean Thrusters. Change every 9 reps (each person does 5 x 9reps)
If you finish the reps inside the 5mins, it's extra rest.
The intent is to go hard!
'Forever Young' commemorates Annastiina Y-K achieving 1000 workouts at CrossFit Central Helsinki.
Extra Credit 18-08-2018
5 Minutes of Light Foam Rolling
Open Gym
Make a note of your achievements in 'Open Gym'