You and your teammate have 5mins to complete each section. 3mins rest between sections
96/80 cals Ass Bike. Change every 12/10 cals (so each person does 4 x 12/10)
240m Sled Push. Change person every 20m (so each person does 6 x 20m)
90 DB Hang Clean Thrusters. Change every 9 reps (each person does 5 x 9reps)
If you finish the reps inside the 5mins, it's extra rest.
The intent is to go hard!
'Forever Young' commemorates Annastiina Y-K achieving 1000 workouts at CrossFit Central Helsinki.
5 Minutes of Light Foam Rolling
Make a note of your achievements in 'Open Gym'