WOD for Saturday, Aug 22, 2020

Conditioning 22-08-2020

Partner AMRAP 30:00
400 Meter Run / 1+½ Stairs / Row/Ski 400m
20 Hang Squat Cleans @52.5/35kg
400 Meter Run / 1+½ Stairs / Row/Ski 400m
20 Burpee Box Jumps @61/51cm

  • One person works
  • Split as desired.

Extra Credit 22-08-2020

Banded Alphabet
3 sets on each side. Rest as needed.
+
– World's Greatest Stretch x 30s per pose
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

Open Gym

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