Conditioning 22-08-2020
Partner AMRAP 30:00
400 Meter Run / 1+½ Stairs / Row/Ski 400m
20 Hang Squat Cleans @52.5/35kg
400 Meter Run / 1+½ Stairs / Row/Ski 400m
20 Burpee Box Jumps @61/51cm
- One person works
- Split as desired.
Extra Credit 22-08-2020
Banded Alphabet
3 sets on each side. Rest as needed.
+
– World's Greatest Stretch x 30s per pose
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
Open Gym
Make a note of your achievements in 'Open Gym'