WOD for Saturday, Aug 24, 2019

Barbell Jerry

For time with a partner:

Buy-in: 50 Squat Cleans @60/42.5kg
then
6 x Stairs
2k Row
6 x Stairs
then
Cash-out: 50 Power Cleans @60/42.5kg

  • Rx+: @70/47.5kg
  • 35:00 Time Cap

Extra Credit 24-08-2019

5 Minutes of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

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