AMRAP 30:00 w. a partner:
50 Wall Balls @20/14
50 Calorie Row
40 Hollow Rocks
30 Sumo Deadlift High Pull @ 35/25kg
30 Power Snatch @ 35/25kg
20 Overhead Squats @ 35/25kg
20 Thrusters @ 35/25kg
10 Box Jump Overs @61/51cm
10 Burpee Box Jumps @61/51cm
- Goal: One person works at a time. Split as desired.
- Rx+: 10 Ring Muscle-ups in place of 10 Box Jump Overs
3 x 10 each. Rest 60s.
– World's Greatest Stretch x 5 reps each side
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
Make a note of your achievements in 'Open Gym'