WOD for Saturday, Aug 31, 2019

Conditioning 31-08-2019

AMRAP 30 with a partner:
Buy in: 400 Meter Partner Buddy Carry (split as needed)
Then,
With remaining time AMRAP:
400 Meter Row
30 Wallballs
20 Toes to Bar
10 Burpees over the rower

  • One person works. Split as desired.
  • Burpee Option: regular burpee.

Open Gym

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