Conditioning 31-08-2019
AMRAP 30 with a partner:
Buy in: 400 Meter Partner Buddy Carry (split as needed)
Then,
With remaining time AMRAP:
400 Meter Row
30 Wallballs
20 Toes to Bar
10 Burpees over the rower
- One person works. Split as desired.
- Burpee Option: regular burpee.
Open Gym
Make a note of your achievements in 'Open Gym'