AMRAP 33:00 with a partner:
100 Double Unders
50 Power Snatch (35/25kg)
- Scale: Double Tap Jump – Goblet Squats in place of Snatches 24/16kg
- Split the work each round as you want.
75-100 Hang Power Cleans (light)
75-100 DB Bench Press (light)
75-100 Banded Pull-aparts (heavy band)
Make a note of your achievements in 'Open Gym'