WOD for Saturday, Dec 02, 2017

Conditioning 02-12-2017

AMRAP 33:00 with a partner:
1k Row
100 Double Unders
50 Power Snatch (35/25kg)

  • Scale: Double Tap Jump – Goblet Squats in place of Snatches 24/16kg
  • Split the work each round as you want.

Extra Credit 02-12-2017

75-100 Hang Power Cleans (light)
75-100 DB Bench Press (light)
75-100 Banded Pull-aparts (heavy band)

Open Gym

Make a note of your achievements in 'Open Gym'