WOD for Saturday, Dec 07, 2019

Conditioning 07-12-2019

AMRAP 20:00 with a partner – ascending reps:
3 Deadlifts @100/70kg
3 Burpee Pull-ups
100 Meter Run / 100m Row
6 Deadlifts
6 Burpee Pull-ups
100 Meter Run / 100m Row
9 Deadlifts
9 Burpee Pull-ups
100 Meter Run / 100m Row
And so…
*One person works – split as desired.

Extra Credit 07-12-2019

1a) Barbell Curls 21s: 3 x 21. No rest.
1b) Push-ups: 3 x 21. Rest 60s.
Then,
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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