In teams of 3, AMRAP 30:00
800 Meter Farmer Carry
Then with the remaining time Max Rounds of:
30 Box Jump Overs @61/51cm
30 Power Cleans @60/42.5kg
30 Strict Handstand Push-ups
- split as needed with one person working at a time.
- Strict HSPU scaling: 0-3 pads, box pike push-up, pike push-up, push-up.
1a) Barbell Curls 21s: 3 x 21. No rest.
1b) Push-ups: 3 x 21. Rest 60s.
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Make a note of your achievements in 'Open Gym'