WOD for Saturday, Dec 14, 2019

Conditioning 14-12-2019

In teams of 3, AMRAP 30:00
Buy-in:
800 Meter Farmer Carry
Then with the remaining time Max Rounds of:
30 Box Jump Overs @61/51cm
30 Power Cleans @60/42.5kg
30 Strict Handstand Push-ups

  • split as needed with one person working at a time.
  • Strict HSPU scaling: 0-3 pads, box pike push-up, pike push-up, push-up.

Extra Credit 14-12-2019

1a) Barbell Curls 21s: 3 x 21. No rest.
1b) Push-ups: 3 x 21. Rest 60s.
Then,
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

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