3 rounds for reps of
- 1min Wallball 9kg/6kg
- 1min Sumo deadlift high pull 35kg/25kg
- 1min Box jump 50cm
- 1min Push press 35kg/25kg
- 1min Row (cal)
1 min of rest between rounds. Score is total about of reps completed in the three rounds.
Band Volume Accumulation:
50 Banded Hammer Curls
100 Single arm banded pushdowns (50 each)
10s Banded Pallof Hold on each side after each set of Hammer Curls/Pushdowns
Make a note of your achievements in 'Open Gym'