WOD for Saturday, Dec 21, 2019

Pump 'n' Jump

5 rounds
15 x Jumping Squats with full power
15 x Pushups with 2 second negative*
1 x Stairs
10 x Strict Pull Ups with 2 second negative*

*If scaling, must keep the tempo

  • 40:00 cap

This workout commemorates Robin T reaching 1000 workouts at CrossFit Central Helsinki! Thanks for the amazing commitment Robin!

Extra Credit 21-12-2019

3-5 sets "Bodybuilding:"
10 DB Hammer Curls
10 Double KB RDLs
20 Plate Russian Twists (total)

+

Global Foam Roll Quads x 60s each

+

Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa