15 x Jumping Squats with full power
15 x Pushups with 2 second negative*
1 x Stairs
10 x Strict Pull Ups with 2 second negative*
*If scaling, must keep the tempo
- 40:00 cap
This workout commemorates Robin T reaching 1000 workouts at CrossFit Central Helsinki! Thanks for the amazing commitment Robin!
3-5 sets "Bodybuilding:"
10 DB Hammer Curls
10 Double KB RDLs
20 Plate Russian Twists (total)
Global Foam Roll Quads x 60s each
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Make a note of your achievements in 'Open Gym'