WOD for Saturday, Feb 01, 2020

Conditioning 01-02-2020

AMRAP 12:00 with a partner:
15 Power Snatches @52.5/35kg
15 Calorie Bike or Row or Ski
15 Toes to Bar

Rest 2:00

AMRAP 12:00 with a partner:
15 Power Cleans @60/42.5kg
15 Calorie Bike or Row or Ski
15 Strict Handstand Push-ups or Scale Option

  • Goal: One person works at a time – split work evenly.
  • Maintain a relatively high level of effort, but not maxing out ~80%.
  • HSPU options: Strict, strict to pads, pike push-up, DB Push Press

Extra Credit 01-02-2020

Banded Back Complex x 50 reps each movement
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

Open Gym

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