Conditioning 01-02-2020
AMRAP 12:00 with a partner:
15 Power Snatches @52.5/35kg
15 Calorie Bike or Row or Ski
15 Toes to Bar
Rest 2:00
AMRAP 12:00 with a partner:
15 Power Cleans @60/42.5kg
15 Calorie Bike or Row or Ski
15 Strict Handstand Push-ups or Scale Option
- Goal: One person works at a time – split work evenly.
- Maintain a relatively high level of effort, but not maxing out ~80%.
- HSPU options: Strict, strict to pads, pike push-up, DB Push Press
Extra Credit 01-02-2020
Banded Back Complex x 50 reps each movement
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
Open Gym
Make a note of your achievements in 'Open Gym'