In teams of 3 AMRAP
30 Wallballs (20/14)
30 Power Snatch (42.5/30)
30 Lateral Burpees
Max Distance Farmer Carry (32/24kg)
*One person works at a time. Split as needed.
- Result = reps and then metres.
- Beginner Options: Power Snatch = Clean Grip Deadlifts (60/42.5kg)
1a) KB JM Presses: 3 x 12-15. Reat 30s.
1b) Zottaman Curls: 3 x 10-12. Rest 30s.
2) Russian Twists with a plate: 3 x 30. Rest 60s.
Make a note of your achievements in 'Open Gym'