WOD for Saturday, Feb 03, 2018

Conditioning 03-02-2018

In teams of 3 AMRAP
00:00-20:00
30 Wallballs (20/14)
30 Power Snatch (42.5/30)
30 Lateral Burpees
20:00-30:00
Max Distance Farmer Carry (32/24kg)

*One person works at a time. Split as needed.

  • Result = reps and then metres.
  • Beginner Options: Power Snatch = Clean Grip Deadlifts (60/42.5kg)

Extra Credit 03-02-2018

1a) KB JM Presses: 3 x 12-15. Reat 30s.
1b) Zottaman Curls: 3 x 10-12. Rest 30s.

2) Russian Twists with a plate: 3 x 30. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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