Conditioning 08-02-2020
AMRAP 25:00 with a partner:
100 Calorie Row or Bike or Ski
100 Kipping Pull-ups
100 Burpees
100 Toes to Bar
- One person works – split evenly.
- Rx+: Chest to Bar Pull-ups
Extra Credit 08-02-2020
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
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