Conditioning 09-02-2019
AMRAP 36:00 with a partner:
Buy in:
5k Row
Then with the Remaining time:
30 Alt. DB Snatches @50/35lbs
60 Wall balls @20/14lbs
90 Double Unders
Extra Credit 09-02-2019
100-200 Reps of:
Banded Pushdowns
Banded Leg Curls
*Accumulate volume however you see fit
Open Gym
Make a note of your achievements in 'Open Gym'