WOD for Saturday, Feb 09, 2019

Conditioning 09-02-2019

AMRAP 36:00 with a partner:

Buy in:

5k Row

Then with the Remaining time:

30 Alt. DB Snatches @50/35lbs
60 Wall balls @20/14lbs
90 Double Unders

Extra Credit 09-02-2019

100-200 Reps of:
Banded Pushdowns
Banded Leg Curls
*Accumulate volume however you see fit

Open Gym

Make a note of your achievements in 'Open Gym'