WOD for Saturday, Feb 16, 2019

Conditioning 16-02-2019

With a running clock in teams of 2:

0:00-10:00
200 Meter Run / 250m Row
12 x USA Swing @32/24kg
– One athlete completes a full round at a time

12:00-22:00
200 Meter Run / 250m Row
6 Hang Squat Snatch @42.5/30kg
– One athlete completes a full round at a time

24:00-34:00
40m Farmer Carry Intervals @ heavy!
– One athlete completes a full round at a time

  • Rx+: @52.5/35kg, end each round of AMRAP 1/2 with 2/1 Bar Muscle-ups

Extra Credit 16-02-2019

75-50-25
Banded Pull-aparts (underhand)
*1 Banded Alphabet after each set on each side between sets

OR

4 Minutes of Max Reps Glute March on Bench, Single Leg.

Open Gym

Make a note of your achievements in 'Open Gym'

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