WOD for Saturday, Feb 17, 2018

Conditioning 17-02-2018

For time w. a partner:
80 Curtis P's (42.5/30kg)
12 x Stairs carrying medball (20/14) or a light sandbag.

*One person works at a time.
* Curtis P: Power Clean + Lunge each side + Push Press

Extra Credit 17-02-2018

1a) Seated Banded Rows: 4 x 10. Rest 30s.
1b) Abs with a plate switch: 4 x 10s Max Reps. Rest 30s

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa