WOD for Saturday, Feb 22, 2020

Conditioning 22-02-2020

Complete 4 sets of each. Any order, rest as needed.

1) Farmer Carry: 30m Unbroken Trips
– Very tough weight!
2) Sledpush Sprints: 30m Sprints
– Should be light and fast effort here. No grinding.
3) Overhead + Front Rack Carry: 30m Trips
– Tough (30m/side)
4) Wall balls: Max UB sets of 15 reps
– Pick weight and height so this is a challenge each set

+

10 Mins
"Recovery" row, bike, or walk at a conversational pace.

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