3 Rounds of 2:00 on with a partner:
2:00 of Box Jumps w. step down @61/51cm
2:00 of USA Swing @ 24/16kg
2:00 of Hand Release Push-ups
2:00 Hang Power Cleans @52.5/35kg
- One person works. Split however desired
- If you did the Open 19.1, approach this at 80% effort and just have a good sweat.
Banded Pull-aparts x 200. Rest as needed.
Make a note of your achievements in 'Open Gym'