WOD for Saturday, Feb 23, 2019

Conditioning 23-02-2019

3 Rounds of 2:00 on with a partner:
2:00 of Box Jumps w. step down @61/51cm
2:00 of USA Swing @ 24/16kg
2:00 of Hand Release Push-ups
2:00 Hang Power Cleans @52.5/35kg
2:00 Sit-ups

  • One person works. Split however desired
  • If you did the Open 19.1, approach this at 80% effort and just have a good sweat.

Extra Credit 23-02-2019

Banded Pull-aparts x 200. Rest as needed.

Open Gym

Make a note of your achievements in 'Open Gym'