WOD for Saturday, Feb 29, 2020

Conditioning 29-02-2020

For time with a partner:
50-40-30-20-10
Wall balls @20/14
Power Cleans @60/42.5kg
Toes to Bar
Calories Bike or Row or Ski Erg

  • Goal: One person works
  • Split however desired.
  • Barbell loading should be light and done as sets of 5-7 reps per set.
  • 30:00 Cap

Open Gym

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