WOD for Saturday, Jan 04, 2020

Conditioning 04-01-2020

AMRAP 30:00 with a partner:
50 Wall balls @20/14
50 Calorie Row
40 Anchored Sit-ups
40 Hollow Rocks
30 Sumo Deadlift High Pull @ 35/25kg
30 Barbell Rows @ 35/25kg
20 Overhead Squats @ 35/25kg
20 Thrusters @ 35/25kg
10 Box Jump Overs @61/51cm
10 Burpee Box Jumps @61/51cm
*One person works at a time. Split as desired.

Rx+ Option: 10 Ring Muscle-ups in place of 10 Box Jump Overs

Extra Credit 04-01-2020

10mins easy cyclical work: row, bike, jog, ski or combination.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa