Conditioning 11-01-2020
With a partner,
AMRAP 20:00
7 Hang Power Cleans @70/47.5kg
7 Front Squats @70/47.5kg
150 Meter Row
*One athlete completes a full round at a time
Then,
AMRAP 10:
10 Minute Easy Jog/row/ski/bike
Extra Credit 11-01-2020
- Global Foam Roll Lateral Quads x 60s each
- Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
Make a note of your achievements in 'Open Gym'