WOD for Saturday, Jan 13, 2018

Conditioning 13-01-2018

In teams of 3:

AMRAP 13:
3 Power Cleans (60/42.5kg)
6 Lateral Burpees
9 Air Squats
*1 Athlete completes 1 Round while their partners rest.

Rest 3:00

AMRAP 13:
3 Hang Power Cleans (60/42.5kg)
3 Front Squats
3 Shoulder to Overhead
*1 Athlete completes 1 Round while their partners rest.

  • Beginner: Power Cleans > Deadlifts, Hang Power Cleans > Barbell Rows

Extra Credit 13-01-2018

1a) Zottaman Curls: 3 x 10. Rest 30s.
1b) Elbows out tricep Extensions: 3 x 12-15. Rest 30s.

2) RKC Plank: Accumulate 1:00

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