Conditioning 18-01-2020
Both AMRAPs with Partner
AMRAP 12:00
24 Calorie Row
100 Double Unders
24 Wall balls @20/14
Rest 2:00
AMRAP 12:00
24 Hang Power Cleans @60/42.5kg
100 Double Unders
24 Calorie Row
*One person works. Split as desired.
Extra Credit 18-01-2020
- Global Foam Roll Lateral Quads x 60s each
- Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
Make a note of your achievements in 'Open Gym'