WOD for Saturday, Jan 18, 2020

Conditioning 18-01-2020

Both AMRAPs with Partner
AMRAP 12:00
24 Calorie Row
100 Double Unders
24 Wall balls @20/14

Rest 2:00

AMRAP 12:00
24 Hang Power Cleans @60/42.5kg
100 Double Unders
24 Calorie Row

*One person works. Split as desired.

Extra Credit 18-01-2020

  • Global Foam Roll Lateral Quads x 60s each
  • Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

Make a note of your achievements in 'Open Gym'

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