WOD for Saturday, Jan 19, 2019

Conditioning 19-01-2019

AMRAP 25 in teams of 2:
150 Wallballs @20/14
100 Power Cleans @ 60/42.5kg
75 Shoulder to Overhead @ 60/42.5kg
50 Chest To Bar Kipping Pull-ups

  • Pull-up scaling: less, regular kipping pull-up, partner assisted strict chest to bars, ring row with pause at chest

Extra Credit 19-01-2019

5 Minutes of Parasympathetic Breathing OR Light Foam Rolling

Open Gym

Make a note of your achievements in 'Open Gym'