WOD for Saturday, Jan 20, 2018

Conditioning 20-01-2018

For time with a partner:
100-80-60-40-20 Double Unders
50-40-30-20-10
Sit-ups
Wallballs (20,14)
Burpees

  • 30:00 Cap
  • So the first round is 100 DUs, 50 SU, 50 WB, 50 Burpees, then 80,40,40,40 etc

Extra Credit 20-01-2018

With an empty bar:
3 Sets of:
25 Barbell Rows
30 Bradford Presses
Rest 60s between sets.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa