Conditioning 20-01-2018
For time with a partner:
100-80-60-40-20 Double Unders
50-40-30-20-10
Sit-ups
Wallballs (20,14)
Burpees
- 30:00 Cap
- So the first round is 100 DUs, 50 SU, 50 WB, 50 Burpees, then 80,40,40,40 etc
Extra Credit 20-01-2018
With an empty bar:
3 Sets of:
25 Barbell Rows
30 Bradford Presses
Rest 60s between sets.
Open Gym
Make a note of your achievements in 'Open Gym'