In teams of 3:
Buy In- 12 x Stairs
3 Rounds of:
150 Double Unders
90 Wall balls @20/14
30 Squat Cleans @60/42.5kg
*One person works. Split as needed.
30:00 Time Cap
- Global Foam Roll Quads x 60s each
- Half-Kneeling Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Make a note of your achievements in 'Open Gym'