WOD for Saturday, Jan 25, 2020

Conditioning 25-01-2020

In teams of 3:
Buy In- 12 x Stairs
Then,
3 Rounds of:
150 Double Unders
90 Wall balls @20/14
30 Squat Cleans @60/42.5kg
*One person works. Split as needed.

30:00 Time Cap

Extra Credit 25-01-2020

  • Global Foam Roll Quads x 60s each
  • Half-Kneeling Biphasic Hip Flexor Stretch x 60s each
  • Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

Make a note of your achievements in 'Open Gym'

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