Conditioning 27-01-2018
In Teams of 3
AMRAP 30:
30 Wallballs (20/14)
30 USA Swing (32/24kg)
600 Meter Run
*One athlete works at a time
- Alternate Scaling Options: 600m Run = 750m Row, 2 x Stairs, 90s Bike or Ski Erg
Extra Credit 27-01-2018
With an empty bar accumulate:
75-100 Barbell Rows
75-100 Bradford Presses
Open Gym
Make a note of your achievements in 'Open Gym'