WOD for Saturday, Jan 27, 2018

Conditioning 27-01-2018

In Teams of 3
AMRAP 30:
30 Wallballs (20/14)
30 USA Swing (32/24kg)
600 Meter Run
*One athlete works at a time

  • Alternate Scaling Options: 600m Run = 750m Row, 2 x Stairs, 90s Bike or Ski Erg

Extra Credit 27-01-2018

With an empty bar accumulate:
75-100 Barbell Rows
75-100 Bradford Presses

Open Gym

Make a note of your achievements in 'Open Gym'

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