WOD for Saturday, Jul 04, 2020

Conditioning 04-07-2020

For time with a partner:
10-20-30-40-50
DB Hang Squat Cleans (50, 35)
20-40-60-80-100
Double Unders
10-20-30-40-50
Calories AB/Bike/Row/Ski

*One person works. Split evenly.

Extra Credit 04-07-2020

10 Minutes of ”Recovery” Work
– Choose between bike, jog, row, or light sledpull

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa