Open Gym
Make a note of your achievements in 'Open Gym'
Conditioning 06-07-2019
For time with a partner:
10-20-30-40-50
DB Hang Squat Cleans (50, 35lbs)
20-40-60-80-100
Double Unders
10-20-30-40-50
Calories AssBike
OR
20-30-40-50-60
Calories Row/ Ski
*One person works. Split evenly.
Then,
10 Minutes of ”Recovery” Work
– Choose between bike, jog, row, or light sledpull and perform for 10 minutes at a ”conversational” pace.