WOD for Saturday, Jul 06, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Conditioning 06-07-2019

For time with a partner:

10-20-30-40-50
DB Hang Squat Cleans (50, 35lbs)
20-40-60-80-100
Double Unders
10-20-30-40-50
Calories AssBike
OR
20-30-40-50-60
Calories Row/ Ski

*One person works. Split evenly.

Then,

10 Minutes of ”Recovery” Work
– Choose between bike, jog, row, or light sledpull and perform for 10 minutes at a ”conversational” pace.

Vastaa