Conditioning 07-07-2018
With a partner and a running clock:
0:00-10:00
10 Legless Rope Climb
Remaining time Max Rounds of:
8 Hang Power Cleans (60/42.5kg)
6 Shoulder to Overhead (60/42.5kg)
12:00-22:00
10 Rope Climbs (with legs)
Remaining time max rounds of:
8 Hang Power Cleans
6 Front Squats
4 S20H
24:00-34:00
50 Power Cleans (60/42.5kg)
Remaining time:
Max Squat Clean Thrusters (60/42.5kg)
Rx+: All Rope Climbs Legless
Extra Credit 07-07-2018
Accumulate 60s in L-Sit Hold
Open Gym
Make a note of your achievements in 'Open Gym'