WOD for Saturday, Jul 07, 2018

Conditioning 07-07-2018

With a partner and a running clock:

0:00-10:00
10 Legless Rope Climb
Remaining time Max Rounds of:
8 Hang Power Cleans (60/42.5kg)
6 Shoulder to Overhead (60/42.5kg)

12:00-22:00
10 Rope Climbs (with legs)
Remaining time max rounds of:
8 Hang Power Cleans
6 Front Squats
4 S20H

24:00-34:00
50 Power Cleans (60/42.5kg)
Remaining time:
Max Squat Clean Thrusters (60/42.5kg)

Rx+: All Rope Climbs Legless

Extra Credit 07-07-2018

Accumulate 60s in L-Sit Hold

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa