WOD for Saturday, Jul 11, 2020

Conditioning 11-07-2020

Every 5:00 x 5 Sets:

”BB Complex” of:
6 Romanian Deadlifts (50, 35 kg)
6 Hang Power Cleans
6 Front Squats
6 Front Reverse Lunges each side
400 Meter Run

*Score = slowest split

Extra Credit 11-07-2020

– Global Foam Roll Hamstrings x 60s each
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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