WOD for Saturday, Jul 15, 2017

Murph training

In 40min with a partner

Buy in

  • Hietsu run together with your partner (~4 km)

Then

Max rounds of "Cindy" in the remaining time individually

  • 5 Pull up
  • 10 Push up
  • 15 Air squat

Score is the combined number of reps performed.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa