WOD for Saturday, Jul 18, 2020

Strength 18-07-2020

Snatch: 10 x 3 Reps, Rest 90s.
– Build in weight or stay one weight for all sets.

Conditioning 18-07-2020

Farmer Carry:
10 Minutes x Max 60m carries, AHAP
+
Rest 2 min
+
Sledpull or Push:
10 Minutes x Max 30m, AHAP

Extra Credit 18-07-2020

– Global Foam Roll Hamstrings x 60s each
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

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