Strength 18-07-2020
Snatch: 10 x 3 Reps, Rest 90s.
– Build in weight or stay one weight for all sets.
Conditioning 18-07-2020
Farmer Carry:
10 Minutes x Max 60m carries, AHAP
+
Rest 2 min
+
Sledpull or Push:
10 Minutes x Max 30m, AHAP
Extra Credit 18-07-2020
– Global Foam Roll Hamstrings x 60s each
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
Make a note of your achievements in 'Open Gym'