Open Gym
Make a note of your achievements in 'Open Gym'
Conditioning 20-07-2019
AMRAP 28 with a partner:
300 Double Unders
200 Calorie Row
100 Hang Power Cleans (60/ 42kg)
Extra Credit 20-07-2019
X-Band Walks x 5 Minutes of Max Reps. Every time you stop complete 10 Banded Goodmornings.