WOD for Saturday, Jul 20, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Conditioning 20-07-2019

AMRAP 28 with a partner:

300 Double Unders
200 Calorie Row
100 Hang Power Cleans (60/ 42kg)

Extra Credit 20-07-2019

X-Band Walks x 5 Minutes of Max Reps. Every time you stop complete 10 Banded Goodmornings.

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