WOD for Saturday, Jul 21, 2018

Conditioning 21-07-2018

In teams of 2 for 30 Minutes:
Barbell Carry x Max Distance (60/42.5kg)
*1st 15mins is a Front Rack Carry
*2nd 15mins is a Back Rack Carry

Rx+: 70/47.5kg

Extra Credit 21-07-2018

5:00 of Light Foam Rolling
5:00 of Easy work on bike, row, light jog/walk, or Ski Erg

Open Gym

Make a note of your achievements in 'Open Gym'