In teams of 2 for 30 Minutes:
Barbell Carry x Max Distance (60/42.5kg)
*1st 15mins is a Front Rack Carry
*2nd 15mins is a Back Rack Carry
5:00 of Light Foam Rolling
5:00 of Easy work on bike, row, light jog/walk, or Ski Erg
Make a note of your achievements in 'Open Gym'