Dallas 5
5 minutes of:
- Burpees
Then, 5 minutes of:
- 7 deadlifts, 155 lb.
- 7 box jumps, 24-in. box
Then, 5 minutes of:
- Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
- 7 snatches, 75 lb.
- 7 push-ups
Then, 5 minutes of:
- Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
Open Gym
Make a note of your achievements in 'Open Gym'