AMRAP 30:00 with a partner:
30 Wall balls @20/14
20 USA Swing @32/24kg
10 Bar Muscle-ups or Strict Pull-Up (CTB if possible)
20 Goblet Squats @32/24kg
30 Calorie Row/Bike/Ski or 2 x Stairs
*One person works. Split as desired.
10-20 Minutes of easy recovery work i.e.
– Ski Erg
– Light Sledpull
Half Marathon Row is coming September 21st. Chat to Ben for more details!
Make a note of your achievements in 'Open Gym'