25min AMRAP (You go, I go style)
- 100 Deadlift 70kg/45kg
- 1000m Run (Accumulate the distance with 20m shuttle runs)
- 100 Toes to bar
- 1000m Run
Only one person may work at a time. Reps can be divided between the athletes how ever they wish.
Make a note of your achievements in 'Open Gym'