WOD for Saturday, Jun 09, 2018

Conditioning 09-06-2018

Teams of 3:
For time:
30 Wall Balls (20, 14)
30 Burpee Pull-ups
9 Rope Climbs
Run 1200 Meters / Stairs x 6
45 Wall Balls
45 Burpee Pull-ups
6 Rope Climbs
Run 1200 Meters / Stairs x 6
60 Wall Balls
60 Burpee Pull-ups
3 Rope Climbs
Run 1200 Meters / Stairs x 6

Rx+: Legless Rope Climbs
40:00 Cap

Extra Credit 09-06-2018

Accumulate:
75-100 1 1/4 Banded Pushdowns with a light band

Open Gym

Make a note of your achievements in 'Open Gym'

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