Conditioning 09-06-2018
Teams of 3:
For time:
30 Wall Balls (20, 14)
30 Burpee Pull-ups
9 Rope Climbs
Run 1200 Meters / Stairs x 6
45 Wall Balls
45 Burpee Pull-ups
6 Rope Climbs
Run 1200 Meters / Stairs x 6
60 Wall Balls
60 Burpee Pull-ups
3 Rope Climbs
Run 1200 Meters / Stairs x 6
Rx+: Legless Rope Climbs
40:00 Cap
Extra Credit 09-06-2018
Accumulate:
75-100 1 1/4 Banded Pushdowns with a light band
Open Gym
Make a note of your achievements in 'Open Gym'