WOD for Saturday, Jun 13, 2020

Conditioning 13-06-2020

With a running clock in teams of 2:
0:00-10:00
200 Meter Run / ½ Stairs
12 DB Hang Squat Cleans @50/35lbs
*One athlete completes a full round at a time

12:00-22:00
200 Meter Run / ½ Stairs
12 DB Hang Power Cleans @50/35lbs
*One athlete completes a full round at a time

24:00-34:00
60m Farmer Carry Intervals, AHAP
*One athlete completes a full round at a time

Extra Credit 13-06-2020

10 Minutes of "Recovery Work"
– Easy bike, jog, row, ski erg etc

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa