Conditioning 15-06-2019
With a running clock in teams of 2:
10:00 AMRAP
200 Meter Run / ½ Stairs / Row 250m
12 DB Hang Squat Cleans @50/35lbs
*One athlete completes a full round at a time
Rest 2:00
10:00 AMRAP
200 Meter Run / ½ Stairs / Row 250m
12 DB Hang Power Cleans @50/35lbs
*One athlete completes a full round at a time
Rest 2:00
10:00 AMRAP
30m Unbroken Farmer Carry @ tough weight
*One athlete completes a full round at a time
Extra Credit 15-06-2019
10 Minutes of ”Recovery Work”
– Easy bike, jog, row, ski erg
Open Gym
Make a note of your achievements in 'Open Gym'