WOD for Saturday, Jun 15, 2019

Conditioning 15-06-2019

With a running clock in teams of 2:
10:00 AMRAP
200 Meter Run / ½ Stairs / Row 250m
12 DB Hang Squat Cleans @50/35lbs
*One athlete completes a full round at a time


Rest 2:00


10:00 AMRAP
200 Meter Run / ½ Stairs / Row 250m
12 DB Hang Power Cleans @50/35lbs
*One athlete completes a full round at a time


Rest 2:00


10:00 AMRAP
30m Unbroken Farmer Carry @ tough weight
*One athlete completes a full round at a time

Extra Credit 15-06-2019

10 Minutes of ”Recovery Work”
– Easy bike, jog, row, ski erg

Open Gym

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