Conditioning 16-06-2018
AMRAP 28:00 with a partner:
60 USA Swing 24/16kg
60 Wallballs (20,14)
800 Meter Run / 3 x Stairs
Extra Credit 16-06-2018
Farmer Carry: 4 x 100 Meters, AHAP. Rest 90s.
Open Gym
Make a note of your achievements in 'Open Gym'
AMRAP 28:00 with a partner:
60 USA Swing 24/16kg
60 Wallballs (20,14)
800 Meter Run / 3 x Stairs
Farmer Carry: 4 x 100 Meters, AHAP. Rest 90s.
Make a note of your achievements in 'Open Gym'