WOD for Saturday, Jun 16, 2018

Conditioning 16-06-2018

AMRAP 28:00 with a partner:
60 USA Swing 24/16kg
60 Wallballs (20,14)
800 Meter Run / 3 x Stairs

Extra Credit 16-06-2018

Farmer Carry: 4 x 100 Meters, AHAP. Rest 90s.

Open Gym

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