WOD for Saturday, Jun 22, 2019

"Fight Gone Bad"

3 rounds for reps of

  • 1min Wallball 9kg/6kg
  • 1min Sumo deadlift high pull 35kg/25kg
  • 1min Box jump 50cm
  • 1min Push press 35kg/25kg
  • 1min Row (cal)

1 min of rest between rounds. Score is total about of reps completed in the three rounds.

Extra Credit 22-06-2019

”Recovery”
10-20 Minutes of Light Recovery Work in the form of:
Bike, Row, light foam rolling, light sled pulling.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa