WOD for Saturday, Jun 23, 2018

Strength 22-06-2018

EMOM 12:
ODD Minutes: Hang Power Snatch x 3 @70%
EVEN Minutes: Bottoms-up KB Carry x 15m each arm

Bobby Axelrod

”Bobby Axelrod”

For time:
21-15-9
Push Press 60/42.5
Toes to Bar
– 33 UB Wallballs after each set (20, 14) (10’, 9’)
– If you break during your wallballs Complete 10 Burpees

Rx+: Reps of 30-20-10
12:00 Cap

Extra Credit 22-06-2018

1a) Chest Supported Dynamic Iso Rows: 3 x 20 (total). Rest 30s.
1b) Double KB French Press: 3 x 12-15. Rest 30s.

Open Gym

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