WOD for Saturday, Jun 27, 2020

Run Forrest

"Run Forrest"
For time:
Run 1 Mile / 6 x Stairs
100 Burpees
Run 1 Mile / 6 x Stairs

  • Alternate Scaling Options:
    1500 meter Row/Ski for each mile run
  • 30:00 Cap

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa