WOD for Saturday, Jun 30, 2018

Death by Calories: Rowing

1 cal in first min.
2 cal in second min.
3 cal in third min.

-Continue until you are unable to make the required number in that minute.

  • Reset the computer each minute. No roll over calories.

Record result (total calories).

Extra Credit 30-06-2018

Abs with a plate switch: 4 x 10s Max Reps. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'