Death by Calories: Rowing
1 cal in first min.
2 cal in second min.
3 cal in third min.
-Continue until you are unable to make the required number in that minute.
- Reset the computer each minute. No roll over calories.
Record result (total calories).
Extra Credit 30-06-2018
Abs with a plate switch: 4 x 10s Max Reps. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'