Fast-Fast-Slow
In teams of 3:
’”Fast-Fast-Slow”
For time:
4k Row
150 Power Snatch @42.5/30kg
75 Strict Pull-ups
- Modify Pull-Ups: Less, partner assisted, ring or bar rows.
- Rx+: 52.5/35kg
- 30:00 Cap
Extra Credit 02-03-2019
Dirty 30s: 3 x 10-10-10. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'