WOD for Saturday, Mar 02, 2019

Fast-Fast-Slow

In teams of 3:
’”Fast-Fast-Slow”

For time:
4k Row
150 Power Snatch @42.5/30kg
75 Strict Pull-ups

  • Modify Pull-Ups: Less, partner assisted, ring or bar rows.
  • Rx+: 52.5/35kg
  • 30:00 Cap

Extra Credit 02-03-2019

Dirty 30s: 3 x 10-10-10. Rest 60s.

Open Gym

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